Living Well Community Classes

Community members are invited to attend our free, Living Well series of classes presented by experts in their field. Learn about hip pain, foot pain, getting healthy and staying healthy through exercise  and more. These diverse Living Well classes share a common goal: to improve and maintain the health of our community.

Help with Hip Pain
Presented by Dr. Michael Henehan and his team of sports medicine experts, on Thursday, March 10.
It is easy to take the hips for granted until you start to have pain. Learn about the causes of hip pain and what you can do about it. You will learn about “hip friendly” exercises that will help keep your range of motion and hip function

Gaining on Weight Loss
Presented by Dr. Michael Henehan and his team of sports medicine experts, on Thursday, April 28.
Losing weight is hard, but keeping it off may be an even bigger challenge. Learn about strategies that will help you keep the weight off — for good and for good health!

Foot Pain
Presented by Dr. Michael Henehan and his team of sports medicine experts, on Thursday, May 26.
Painful feet can keep you from social and fitness activities. Your feet are like your personal foundation to health and happiness. Join us for this “hands on” session where you will learn about the common causes of foot pain and recommended treatment.

All classes are held from  6:30 to 8 p.m.
Medical Office Building (MOB) Auditorium
2101 Forest Ave.
San Jose, CA 95128

Click Graphic To Register

Pregnancy and Parenting Resources

For specific dates, times and meeting room locations, please call 1-800-220-0182 or search upcoming classes.family_crop

Childbirth Preparation Class  (Weekday or Weekend)
This three-part weekday or weekend series is designed to provide the woman and her support person with information on pregnancy changes, as well as signs, symptoms and stages of labor. Lamaze breathing and relaxation techniques are included. A tour of the Family Center is included. Classes meet on  three Tuesday evenings or one Saturday and Sunday. Cost: $100/couple.

Saturday Childbirth Preparation (One-Day Express Class)
This eight-hour class is designed for the woman and her support person who want to receive the childbirth information in one day. The class content is the same as the three-week series (see above). A tour of the Family Center and coffee/tea are included. Cost: $100/couple.

Breastfeeding Class
This three-hour prenatal class provides the essential information couples need to get off to a successful start with breastfeeding. Topics include strategies for dealing with common issues that new moms face. Cost: $40/couple.

Infant Care Class
This class is designed for expectant parents and other caregivers. Basic infant care is discussed as well as SIDS precautions. Weeknight and Saturday classes offered. Cost: $45/couple.

Infant & Child CPR Class
This class provides instruction of infant and child CPR with a two-year certification option. Relief of foreign body airway obstruction (choking) and safety measures are discussed. Weeknight classes offered. Cost: $40/person or $75/couple.

New Mom’s Support Group
This drop-in support group provides hands-on help and answers questions about newborn care and breastfeeding. Group is open to all new moms. The group meets every Monday, except public holidays from 11 a.m. to 12:30 p.m. Cost: Free.

Family Center Tours
Tours of the Maternity Unit are given once each week during the evening and one weekday afternoon a month. Reservations required. FREE. Call (408) 947-2699.

Support Groups

Alzheimer’s Caregiver Learning Circles
Learning circles are monthly workshops for caregivers that offer useful techniques and information that can be used in various situations. Topics covered include managing difficult behaviors, legal and financial issues, medication management, caregiver self-care. Group meets  the second Saturday of the month in the Medical Staff Conference Room from 11 a.m. to 12:30 p.m. For more information, contact Heather Gray at (650) 623-3133, Craig Wingate at (650) 623-3144 or visit www.alznorcal.org/Calendar_SupportGroups.htm.

Chinese Cancer Support Group
Chinese Cancer Patient Support Group meets bi-monthly, during even months (Feb., April, June, Aug., Oct. and Dec.) on the third Saturday from 10:30 a.m. to 12:30 p.m., Medical Office Building Auditorium. Call Shao-ying Cheng, American Cancer Society, at (510) 797-0600, ext 105 or email shao-ying.cheng@cancer.org.

Diabetes Support Group
Meets the first Saturday of the month from 10 to 11:30 a.m. in the De Paul Conference Room. Topics vary each month. For more information contact Connie Krashoc, MS, RD, CDE at (408) 947-2960.SupportGroupweb

ICD Support group 
Education and support for patients who have an Implanted Cardioverter Defibrillator device. Meets the third Wednesday of the odd month from 2:30 to 4 p.m. in Cafeteria Room A & B. Contact Sonia Blazensky, RN at sblazensky@comcast.net or (408) 947-2994.

Northern California Neuroendocrine Cancer Fighters Support Group  
For survivors of Carcinoid, Pancreatic Islet cell, and related neuroendocrine cancers and their caregivers, family and friends. Serves all Northern California. Usually meets second Saturday of (odd) months, 1 to 4 p.m., Cafeteria Rooms A & B. Contact Kathy Arbanasin at (209) 334-0524 or karbanis@yahoo.com to confirm meeting dates or for further information.

Silicon Valley Ostomy Support group 
If you have had, or are preparing for ostomy surgery, join us to learn more. Meets the second Tuesday of the month from 7 to 8:30 p.m. in Cafeteria Rooms A & B. For more information, call (408) 532-0440, go to www.svosg.org.

South Bay Neuropathy Support Group
Meets on the third Saturday, January – October, from 10:30 a.m. to  noon in the De Paul Conference Room. Open to the public. Contact Stan Pashote at (510) 490-4456, or visit www.pnhelp.org.

Stroke Support Group
Our Stroke Support Group is facilitated by staff therapists at O’Connor Hospital, and meets the second Wednesday of every month from 3:30 to 5 p.m., Cafeteria Rooms A & B, 1st floor. This group is open to stroke survivors and caregivers. For more information, call Laleh Ebadat  at (408) 947-2522.

Health Services, Screenings and Resources

Blood Pressure
FREE weekly blood pressure screenings, Monday through Friday, 8 a.m. to 4:30 p.m. Cardiac Rehabilitation Department (first floor). Drop-ins welcome.

O’Connor Hospital Health Science Online Library
Visit the MedlinePlus selection for access to a public portal offering a myriad of health-related information.

O’Connor Hospital Cancer Care Library and Resource Center
Located on the 5th floor. Materials in English and Spanish.

Consultation Services/Lifestyle Management

O’Connor Hospital Center for Sports Medicine
Fitness assessments, personal training, performance enhancement training, Pilates instruction, and free BMI /body fat analysis. (408) 947-2522.


For more information on classes at O’Connor Hospital, call (800) 220-0182.

Community Resources 

2-1-1. Get Connected. Get Answers  –
provides free and confidential information and referrals.


CalQuality Care– Long Term Care Options

Californians for Patient Care – dedicated to promoting access to safe, quality and appropriate healthcare for all Californians.

MEDLINEPlus® Go Local

World Health Organization (WHO)

California Department of Public Health 

Santa Clara County Department of Public Health 


To speak with an advisor, please call (800) 220-0182

Advisors are available 24 hours/7 days a week.