San Jose, CA (March 4, 2014) – A comprehensive workshop entitled “Gaining on Weight Loss” will be presented by O’Connor sports medicine physician Michael Henehan, DO, on Thursday, March 13, 2014. Community members are invited to attend free of charge.
Losing weight is actually the easy part. Keeping it off is much more difficult. Dr. Henehan will offer strategies to help you keep the weight off – for good – and for good health.
Dr. Henehan will review different exercises that can be used to maintain weight loss –exercises that are effective, easy to do, focus on important muscular structures and only take ten minutes to do.
Dr. Henehan is a graduate of the Chicago College of Osteopathic Medicine and the San Jose Medical Center Family Practice Residency Program. He is a diplomate of the American Board of Family Practice and has a Certificate of Added Qualification (CAQ) in sports medicine through the American Board of Family Practice. As the team physician for San Jose State University athletics, Dr. Henehan brings special expertise in orthopedic and sports medicine to his work.
O’Connor Hospital’s Living Well Community Lecture Series are free of charge, but please call (800) 220-0182 for reservations or register online. Each class provides ample time for a question-and-answer period at the end of the session.
“Gaining on Weight Loss” will take place from 6:30 to 8 p.m. in the Medical Office Building (MOB) Auditorium at O’Connor Hospital, 2101 Forest Avenue, San Jose. Refreshments will be served.